South Beach Diet

South beach diet is a diet method, which begins in Miami, Florida by cardiologist or heart doctor named Arthur Agatston which emphasizes the consumption of carbohydrate and fat well. Dr. Agatston developed this diet for the original program settings for the patient to reduce the risk of heart disease.

Dr. Agatston believes that the consumption of carbohydrates called bad, the carbohydrate that is quickly absorbed body found in foods that have a high level glycemic, make someone become insulin resistant, which can lead to insulin does not process the fat and sugar is perfect. Dr. Agatston son also believes that excess consumption of bad fats such as saturated fat and trans fat will increase the risk of cardiovascular disease.

Eating patterns
The process of South Beach diet in general is divided into three phases. The first phase is the phase that most strict. This stage lasts for about 2 weeks. In the first phase of the South Beach Diet will try to eliminate the immune insulin with you to restrict your eating only foods that have a low level glycemic and avoid foods such as candy, bread, potatoes, fruits, cereals and flour. In this phase out. agatston said that the body will return to normal and begin to use the excess fat in the body. This process will lower your body weight up to about 6kg in 2 weeks.

Phase I
In the first two weeks you can only eat a normal size from meat, fish, vegetables, eggs, cheese and nuts. You eat three times a day plus a snack. After this phase you will not crave sugar anymore.

The benefits obtained are: the desire to eat sweet snack and other carbohydrates, improve the body's ability to process sugar and starch with the good. Start to improve the blood sugar, insulin and cholesterol in the blood.

That can not be eaten: candy, cake, pastry, ice cream, sugar, bread, rice, potatoes, pasta, fruit, fruit juice, beer or other alcoholic beverages.

That can be eaten: I fed beef, sirloin, tenderloin, chicken breasts, turkey breasts, fish and shellfish, a large amount of vegetables, eggs, cheese, beer, wine, yoghurt and low fat, nuts, olive oil, canola oil, peanut oil, tea and coffee without sugar

Phase II
In phase two of this long is necessary to achieve our body weight is ideal, and if we violate the weight of rising again, allowed to return to phase 1 for while. In phase two of this is allowed to consume carbohydrates like red rice, wheat and fruit.

Benefits: continue to improve the rate of cholesterol by increasing the rate cholesterol good HDL and bad LDL cholesterol lowering and Triglyceride and by increasing the size of LDL particles. Also, our body will be properly processed carbohydrates eaten, because the carbohydrate we eat well and in the right amount.

The additional food is allowed: carbohydrate selected with great wisdom and the portion is, for example, red rice, pasta and bread wheat, cereals rich in fiber, fruit such as melon and give. Black and brown.

Phase III
Phase 3 is the phase of the lifetime, if the weight began to rise, be allowed to return to the phase 1. The objectives of the phase 3 is to maintain weight that has been owned.

Benefits: to keep the risk of diabetes and heart disease remains low.

The additional food is allowed food in normal portions reasonable, and while considering some basic rules South Beach Diet.

Primacy
With this diet you can eat in the end in accordance with the taste and maintain your weight, you will not get the effect of the yoyo weight fluctuates, the advantages are short, the time needed for the first phase, and the second phase will be easier to done after the first phase. In the third phase you can eat your favorite foods with a normal portion.

This diet can lower blood pressure, cholesterol, the risk of heart attack, cancer and other chronic diseases. This is because the diet because of this oil-rich fish, fiber and antioxidants.

That can make you fail
You too pleased with the decrease in weight that occurred in the first phase, so decided to extend the first phase, and then you start bored and start eating foods such as fudge candy, sweet chocolate, milk, kripik and others, you can also fail because of difficulties to comply strict diet in the first phase.

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Weight Watcher Diet

Weight Watcher diet introduced in 1960 by Jean Nidetch, a company that offers various kinds of diet products and services to help a person lose weight and maintain. Weight wacther diet of the group began discussions about how best to reduce weight.

The program is based on the Weight Watchers point system, where each food has a certain amount of points based on the content of fat, fiber and calories. Each person is determined boundary points are made with the intention to make weight-loss program. Weight Watchers did not include a list of foods that can not or can be eaten. The main focus is to provide information, knowledge, means and the motivation you need to build your own success in maintaining ideal body weight in the long term.

There are two types of plans in the weight watcher methods, namely the plan and the plan Flex Core, Core plan mentions that there are some type or types of food to the core that can be consumed with the normal portion. Food is a core list of healthy foods from all food groups, such as fruit, vegetables, meat and others. Flex plan is a plan where someone must determine the number of points that their consumption based on their weight. Points that they can be consumed if they do sports.

Benefits
Reliability of this method is more than 40 years of success in weight loss. And that is not less important, Weight Watchers, not only promises a reduction in body weight alone, but also instill healthy eating habits. You will not be bothered by the type of food that may or may not be eaten, because all the food you can taste. Weight Watchers also offers a variety of food products ready for use.

That can make you fail
You have difficulties to calculate the points and replace the food you order in accordance with the points mentioned in the weight watcher, and you will find difficulties in the group that together dieters to run this program.

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Detox Diet

What is the Detox diet?

Detox diet is the diet or eating patterns to help the process of body detoxification, with cast-toxic poison in the body to prevent allergic reactions. Many researchers and doctors who claim that the detox diet able to reduce allergy, improve health, digestive system, and helps the reduction of body weight. But whether that right?

Professor Alan Boobis OBE, toxicology experts from Imperial College London, stated that the human body has its own system detoxification very good. Organs such as hearts, kidney, lymph and large intestine, mutual cooperation in removing the poison from the body each day. Detox diet can be dangerous for the body because the body a long time just to get Feed from the water, fruits and vegetables, besides that fasting is also recommended to optimize the process of detox. The body requires adequate nutrition form of carbohydrate, protein, vitamins, minerals, no saturated fat and water, to be able to run with optimal metabolic function.

Basic principles

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Detox diets recommend to extend drinking water, fruits and vegetables herbal.
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Avoid all foods that hamper the working lives of organs such as caffeine and alcohol.
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Avoid all foods processed meat and milk.
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Fasting is recommended to help the detox process.
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Limit the number of calories the entrance to a decrease in body weight.

What is the Detox diet can reduce body weight?

Detox diet is not intended to reduce weight. Detox diet is usually only programmed for several days to a week, but many people apply detox diet in a long time with the reasons for the decrease in body weight want more. Decrease the weight of this drastic happens because the supply of calories is very small. Weight down is a decrease in muscle mass because of a decrease in fat may not be as fast as this, so we made the metabolism also decreased. What is the result of the poor? Weight will rise again higher than the original program to stop when this diet, it is often we call the yoyo effect. There are still many ways a more healthy to lose weight in addition to the detox diet.

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Ketogenic Diet

What is the Ketogenic diet?

Ketogenic diet is eating pattern that is intended for people with epilepsy and used to decrease body weight. This diet emphasizes eating patterns of high fat (especially MCT), in the amount of protein and balanced enough, Feed and limit the amount of carbohydrate in the low or not at all. This will create a body in the condition of ketosis, a condition that the body fat as ketone, which replaces carbohydrate as the main source of energy. Many body builder who use this diet in the process of cutting fat to burn their bodies more.

Basic principles.

High-fat diet (especially the Medium Chain Triglyseride and no saturated fat) around 60% of total calories / day, the consumption of protein, 30% of total calories / day, and in the amount of carbohydrate consumption is very low, namely 5% of total calories / day. Medium Chain Triglyseride can be obtained from coconut oil, avocado, Butter.

Benefits

Reduce the rate of body fat without reducing muscle mass, because the body is adapting to the conditions that make the fat ketosis as the main energy source, other than the consumption of protein in the number of balanced enough and avoid the decline of muscle mass.

What is the cetogenic diet is safe?

For some people, says the diet is suitable, but not all people can apply this diet. Carbohydrate needed to support the heart and kidney organs to function properly, low-carbohydrate diet in the long period of time will cause low blood sugar, which culminate in the fatique (tired), the body will adapt new energy sources, namely ketone. Stop if in a few days experiencing dizziness and fatigue. Diet is also not good for people who experience problems with the system of fat metabolism in the body

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Shangri-La diet

What is the Shangri-La diet?

Shangri-La diet is a diet introduced by Zeth Roberts, a professor in the Psychology field. The results, based on a new understanding about how our bodies manage hunger. Seth Roberts believes that the taste of food affect the control of appetite, as an example of food that tastes good will make the appetite increases, vice versa. Initially, Zeth Roberts use his body as a laboratory experiment, initially tried to drink soft drink, which many feel is not normal to drink, try a flat raw food, fresh water to drink as much as 3-5 liters per day, all the favors he did not make sense anymore food The usual eaten every day so that the influence of the decrease in weight. However, Seth Roberts is still not satisfied with the result that food was found to have a sense that more nauseated from raw food.

Basic principles

Shangri-La diet principles Paste is a low-calorie foods that taste of the extreme before the main meal, so that a reduced appetite and body gain in the number of calories Feed no more.

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Consumption of healthy oil (olive oil), 1-2 per tablespoon, 1 tablespoon contains 120 calories, while consumption before lunch and before dinner
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Consumption of sugar consumption of sucrose or fruktosa as much as 75 grams (6 tablespoons) in 1 liter of water.

Benefits

This diet does not have excess body torment us with food, such as reducing conventional diet, but more emphasized calorie reduction through the 'Taste breakdown' before the main food eaten.

That can make you fail

This research study is subjective, the results can vary, depending on the condition of each person applying this diet. Boredom to taste the food that is not good will to your taste before damaged partake of the main food you could not enjoy the foods you normally enjoy, patience key to this diet does not fail. Diet is very significant decrease in body weight, but feared that a decrease in body weight is muscle mass decrease the possibility of a decline, other than body fat.

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Food Combining

Food combining is one of the dietary pattern that many corrections are used by doctors natural for healing. However, now there is debate about the benefits of this diet.

This diet are introduced by Dr. William Howard Hay, who has the following basic principles:

1. Foods that contain high protein, example: meat, fish, eggs and cheese
2. Food maker basa, eg fruits and vegetables
3. Foods that contain high-carbohydrate, eg wheat, rice, bread, pasta and sugar


Merging food from the list with a list of c-level acidity will make the body become increasingly high, so Dr. Hay suggested the separation of food by the combination.

This diet is controversial because some people think this diet is not useful or sheer poppycock, while there are some people who recognize the real benefits of this diet.

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Zig Zag Diet

What is the zig zag diet?

Is the type of diet program that controls portions of food consumption and take turns between the low-calorie foods (high protein) and high-calorie, not stressed, to avoid food-food program in the regular promising a conventional diet. While the basic idea is to outsmart the body's metabolism to burn fat for energy and muscle that is not burned to the needs of the body.

Basic principles

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Zig-zag pattern diet apply cycle zig-zag (take turns) between the low-calorie foods and high calorie. For example, to apply the pattern of 5 days and low carbohydrate followed by 2 days of high carbohydrate (5 and 2). Or can be modified to 6-day low carbohydrate and 1 day high carbohydrate (6 and 1) or can also 3 and 2. Try your own search and the ratio of low carbohydrate and high carbohydrate the most suitable for your body.
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At the low carbohydrate day select low-carbohydrate foods to increase your protein consumption. In the days of high carbohydrate choose high-carbohydrate foods, reduce the consumption of protein, less than the low carbohydrate day.
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Zig-zag pattern diet did not apply eat three meals a day, but replace them with 6-7 times a day, eat smaller portions for the same period.
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In a short period of time, 2-3 hours after the main meal, the amount of carbohydrate should be more than fat so the body continues to make the save as the metabolism of fat. The body also tend to burn more fat than muscle.

benefit zig-zag diet

Zig-zag diet able to maintain a balance between the target burn fat (with attention Feed calories) and the desire to gain muscle mass (with the consumption of various types of high-calorie foods). Several other dietary fats, which aims to burn off in the process must also be forced to burn muscle. However, zig-zag diet claim will not burn muscle because the changes or shifting calories applied. In addition, blood sugar levels stable due to the frequency of eating frequently, will avoid the excessive appetite.

That can make you fail

If you not patient will make this diet is fails, the need for a relatively long period of time. Decrease the weight significantly may not occur as a conventional diet, because diet has a focus other than discard the fat avoid a decrease in muscle mass.

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Why your Diet is failure

All the people feel that excess body weight, I would have been what the name with diet. However, if you understand the definition of diet is? And how do the diet correctly? Read this article for further explanation and find the solution to reduce weight easily. The definition of diet is "eating pattern" set the pattern for us to be more healthy. But often that we see is, as a diet to reduce the quota and keep the hungry will often be lower body weight. But the reality is that there is, if you reduce your food to only 1 or 2 times a day with a very small portion, that your weight will be reduced within 1 -3 weeks, but you know what actually happens in your body?

If you eat in a very small amount, your body, will automatically get a warning and will protect you from feeling hungry. Therefore, your body will burn fewer calories and body metabolism will be slow from the normal. And when you have to diet, you will eat, and eat more than the previous. Not because you are greedy or gluttonous, but because your body needs more food to restore what is lost in your diet. But that happens is, your weight is reduced, but after you stop your diet, weight, you rise even more than before your diet. Experienced things like this? Read more ...

You also need to know that when you "strict diet" to reduce the excess eating and holding hunger, weight loss from your body fat is 50% and 50% muscle. This is because fat is the body's food reserves will be stored by the body to survive, our body When hungry, our body is the option to burn fat or muscle. Because fat is the most energy reserves to the main living, then that is burned muscle and fat. But when you stop the diet and get your weight back, that you get is 100% fat! Where your muscles? Of course, lost, and must be obtained with the hard training. So this is our disadvantage.

Furthermore, if you do not have breakfast, but do not want to do sports breakfast the morning, making sure you will reduce your weight. Is that so? Not necessarily. When you do not have breakfast and exercise, your body's hunger while you exercise. Consequently, you tend to eat too satisfied when the food arrived. To optimize health, we need to share the quota breakfast we eat in a day. But do not eat 2-3 hours before bedtime. This is clearly because in the time we sleep, our bodies grow, develop, improve and save energy. Metabolism and slowed the body when we are sleeping, and food that has not absorb into the body will be saved for future needs. Saved, which means to be fat, of course, this is not desired. If you avoid eating 2 - 3 hours before sleeping, your body will give you enough time to digested food. That way, when you sleep, you will not save calories, which can be stored fat.

Written above discusses one of the dietary habits. But you yearn for that change only with how they can reduce the amount of food the more you should not eat? Yes correct. You need to eat in a significant number of, not less and not more. Excessive eating less or make you fat. But how to know the amount of food that enough? Is that enough for the amount you eat is a portion of your regular meals a day-to-day? Not necessarily so.

To know the portion that you eat, try to eat slowly. Mean you eat slow process. If you are able to spend 1 portion of fried rice or noodles within 5 minutes to 20 minutes create or even more if you can. Why? Did you know that the body needs time to 20 minutes to tell the brain when we are satisfied? With the slow food, we can prevent the glut feed or overloaded, with only slow time eating.

When you think of a healthy diet, I know what is in your mind. Sure many of you are thinking about food that is not good, no taste, can not be fried, should be boiled and so forth. Let us change your perception. I have not said that you can not eat rice or fat at all. If you do not consume fat, then your body will be sick, because it dissolves fat functions to vitamin A, D, E, K, which is useful for the body. However, the consumption of fat that you need a healthy fat. How fat is healthy?, Called monounsaturated fat and polyunsaturated fat.

Where we get healthy fat? The healthy fats found in extra virgin olive oil, hazelnut, almond, avocado, bean, and others. If you change your oil with extra virgin olive oil, then you cook with healthy oils. Worries taste will not change into comfortable? Calm only. Olive oil with exactly the same oil with other oil palm, but is more healthy.

Then, how food should you eat? I gave a simple tips for this. Eat a similar nature in the form of the original. Do not eat processed foods, especially, avoid or reduce the food that has a label or canned food. Why? Because in food cans, there are many artificial sweeteners, and substance-substances that are useful to make long endurance of a product. Only if in writing, there are food cans fat free, you would think that the food is healthy, but in the list of ingredients or contents of the note, there are high fructose Corn syrup, the material is dangerous and makes you fat, high fructose Corn syrup is sugar super, which can make your blood sugar up very quickly and if not used will increase the amount of fat you. Ironically, not invisible? Fat free writing clearly decided not to guarantee that a product is healthy. There are many hidden composition is not clear that the impact to our body. Origin you know, sugar has many names, such as fructosa, glucose, maltosa, and the consumption of sucrose.

So how should you diet? Number following points can help you lose weight without hunger.

Do not averse the breakfast and eat every 3 - 4 hours at a time to balance sugar in the blood
* Avoid eating 2-3 hours before bed
* Eat slowly and enjoy your every spoon food
* Moves after eating, walking or doing an activity after meals to avoid food into stored fat
* Eat healthy foods, the fat in the number of healthy enough, not less, and not overloaded
* Eat foods native, is not processed food or food packaging

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All of thecarbohydrates cause the body so fat?

Oops, not always! Carbohydrate is the main source of energy. And energy = fat= calories that are stored in the body? Not always.

You need to know that carbohydrates are divided in 2 categories, namely complex carbohydrates and simple.

The simple carbohydrates that it is feels sweet in the mouth, and it absorbed the body such as sugar, flour, bread, instant noodles, sweet drinks and soft white rice. Easily absorbed easily stored means to be fat in the body, making body limp and easy to make us feel hungry faster.

The complex carbohydrate that is less sweet, and not easily absorbed body. Examples of the type of carbohydrate in this category are red rice, wheat bread and pasta. Because slowly digested by the body, not a lot of calories that can be stored as fat, making the energy we always are. The result is not fast limp body and waist circumference also remain stable in the long term.

To create a small waist circumference, try changing carbohydrates into simple as a complex carbohydrate foods daily. Although the simple carbohydrate is' not tasteful, with the s creativity in cooking, the food can still taste good. Complex carbohydrate that is easily obtained: cassava, maize, rice, pasta, wheat bread and oatmeal

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Start The Diet

Start a program of diet, like as start marathon fled. Without a plan and proper preparation, finish line will be difficult to achieve.
So what should be prepared when starting a diet? The most important is the mental readiness and willingness strong. Planning a diet or a diet drug the most powerful will not give results if you INTENTION to change not exist. All the people who start a diet, certainly has the desire to change, to get the body more healthy and beautiful. But whether you are ready to PATIENCE? Are you ready for DISCIPLINE?
If you have not yet feel ready mentally, strong motivation to encourage the body to move. To look slim in the wedding day, to ensure a longer life, to enhance self-confidence, is a bit of motivation to diet. The idea is to search for the right reasons to be able to run the program and diet can give your spirit when you are lost motivation and discipline.

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Four of the secreet food for Muscular

You want more muscular body, increases virility and fat lost from the body? following a secret that food can help you realize expectations.
1. The beans, beans the content of zinc is more than other types of vegetables. This is known as the mineral elements up rate testosteron effective, even oxygen content of zinc in the bean into rival red meat.
2. Wheat, contains components called Avena sativa, which stimulate hormone testosteron to go through the flow of blood in your body.
3. Cheese, according to research Journal of Applied Physiology, men who consume the saturated fat found in animal and saturated fat not have a high rate of testosteron in the body.
4. Spinach, spinach leaves are rich in vitamin E content of the work testosterin maintain the supply of hormones in the body. but remember if you consume salads every day that the portion of spinach, too much can increase your blood pressure.

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Diet without Fitness is effective to weight loss?

Diet and Fitness during this as the most effective way to reduce weight. However, recent research report had mentioned only if diet more effective than diet plus sports.

"To reduce weight, which is needed considering the amount of calories consumed and the amount of calories burned through metabolism and physical activity. However, the results of our research proves that that is important to reduce calories, either through diet food or sport every day," said Dr. Leanne Redman of the Pennington Biomedical Research Center, Louisana, USA.

In the research, Redman and his team includes 35 respondents consisting of 16 men and 19 women. After 6 months, 12 people in the group capable of reducing dietary calories Feed them as much as 25 percent. 12 people in the diet and sports groups, the share calorie decreased 12.5 percent, but the frequency of exercise increased 12.5 percent. While the remaining are in a group that does not diet and fitness.

Groups that are only just diet weight decreased, the same groups that make diet and sports. Their body weight decreased 10 percent, reduced fat mass and 24 percent fat in the abdomen decreased 27 percent.

If the objective is only to reduce weight, dietary or sports are effective. But if you want to avoid the disease, experts recommend doing Fitness regularly, especially aerobic, to reduce the risk of heart disease, diabetes and cancer risk affected.

As reported in the Journal of Clinical Endocrinology and Metabolism, this research also shows that with the fat of regular sports will be reduced in all parts of the body and not in only certain parts of the body.

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Obesity

Obesity is excess weight as a result of hoarding excess body fat.

Everyone needs some body fat to save energy, as heat insulator, absorbent shocks and other functions. The average woman has more body fat than many men. Comparison between normal body fat by weight is about 25% -30% in women and 18-23% in men. Women with more body fat from 30% and men with body fat of more than 25% are considered to obesity.

Someone who has a weight of 20% higher than the value of the middle range of normal weight is considered to obesity. Obesity is classified into 3 groups; 1) Obesity light: the excess weight of 20-40%, 2) Obesity is: excess weight 41-100%, and 3) Obesity weight: excess weight> 100%. Obesity was found weight as much as 5% of those obese.

Attention not only to the amount of fat is dumped, but also to the landfill body fat .. Patterns of distribution of body fat in men and women tend to be different. Women tend to store fat at hip and buttocks, so that gives an overview of fruits such as pear. Meanwhile, the men usually store fat around the stomach, so that gives an overview of fruits such as apples. But this is not something that is absolute, sometimes in the few men appear as pear fruit and some women appear as the fruit of apples, especially after the time off.

A fat lot buried in the stomach may be more easily experience a variety of health problems associated with obesity. They have a higher risk. Overview pear fruit is better than the picture of apple fruit.

To distinguish the second picture, have found a way to determine whether someone shaped like fruits such as apple or pear fruit, namely by calculating the ratio of waist with hip. Waist measured at the point that tight, while the waist measured at the point that largest, and waist size divided by the size hip. A woman with a waist size of 87.5 cm and 115 cm in hip size, have hip-waist ratio at 0.76. Women with a ratio of waist: hip more than 0.8 or men with a waist ratio: Hip more than 1, said apple-shaped.

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Calories

When we start learning about diet, first of many that would explain that the dietary pattern is set to eat, not eating or not eating once a day. Then next is the knowledge base that I lose weight, the only way is to create conditions that the incoming calories more than a small number of calories out. Is it like? In fact, the answer is not certain and can even weight!

Weight down if out more calories than the calories that enter? Try we see another example. Feather as 1 ounce and also the stone as 1 ounce, at the same time as a vacuum in the air. Which will reach the bottom first? Surely they reached land at the same time as weighing the same. But we try to do the same experiment but this time not in a vacuum but is one of the buildings in New york. With the same weight, which will reach the ground first? Of course, stones, right?

now back problems calories, that if tested in the laboratory, all calories are still calories and calories when the exit is greater than the calories that enter the result is a decrease in body weight. This is the same as the pilot that we do in the vacuum in the air overnight. No other factors in the experiment in the laboratory. But when the calories in the form of food that we appeal in our body, our metabolism is influenced by many factors, which are not visible to the eye as the air in the case of feather and the stone was.

Our body burn calories consistently continuously at any time, even when we sleep even. Therefore, the calories quickly in the body in a short time will make the number of calories the body jumped excessive and will be used as necessary, the excess will be stored fat. For example, we drink soda with a total 100 calories, will provide a quick injection of calories into the body because the soda contains simple carbohydrates that are easily absorbed by the body. But we compare with the sweet potatoes consumed with the same number of calories is 100 calories, but it is a complex carbohydrate, which requires a longer process of absorption, the body will absorb the calories from sweet potatoes are slowly so that there are no hikes in the body of excess calories and no changed into fat.

So the conclusion from this, that the most important in the diet is not the number of calories but the type of calories. Not all calories created equal. In the laboratory, calories are calories, but the body is our machine with a different construction and will process the calories from a different type of food differently, too.
Therefore TYPE see that your calorie consumption.

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Protein Power Plan

Based on the book by Michael and Mary Eades entitled Protein Power Plan,this diet focuses on overall health,rather then weight loss. They believe modern day man is not that much different from our caveman ansestors in dietary needs.People are encouraged to eat animal protein,nuts and certain vegetables carbohydrates,especially those found in processed fod are to be avoided.Because carbohydrate increase yours body's blood sugar and as a result it's insulin production,this increases the amount of fat storage.They encourage those with adult onset diabetes and high blood presure to abstain from excessive carbohydrate intake.Carb such as potato,grain and legumes are avoided.Like the Atkins diet,this is considered a more extreme diet plan and works in phases. The first phase is called the intervention and is the most restrictive.carbs are limited 7 to 10 grams a meal.Snacks are allowed in between meals but are also limited 7 to 10 grams.Your total daily intake of carbohydrates wold be from 20 to 40 grams. Fat is not limited at all as it does not caus ean increase in insulin levels.The intervention phase is continued until you have reached the level of weight loss or health you desire.The next phase is the transition phase.Here you increase your carbs to 50 grams a day.This can last for several weeks until you feel you are ready for the maintenance phase where you can increase your carbs up to 70 to 130 grams a day.

Sample Daily Diet(for Phase One)
Breakfast : Three full eggs,bacon and a half a grapefruit with coffe.
Lunch :chicken caesar salad with parmasagn cheese,a cup of cottage cheese with blueberry and tea
Snack : Pepperoni slices,celery with 2 tbsp peanut butter or a handfull of almond.
Dinner : 8 oz sirloin steak,Brocoli with butter,salad with olive oil dressing and a small glass of dry wine.

Alcohol is permited but only those that are lower in carbohydrates such as such hard liqueur and lite beers,excercise,particulary weight training to increase muscle mass and hence an increase in metabolism is encouraged.

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How does the Jenny Craig diet work

Jenny craig has helped millions of woman and men change their live in a positive way by teaching them now to eat more healthfully and add regular excerciseto their busy live styles.Before she could help change the live of others however,Jenny first had to change her own and that change occured more than 35 years ago,after she loss 45 pound gained during a difficult pregnancy.Along with the unwanted weight went her unwanted feeling of depresions anxiety and stress eager to share her experience.Jenny devoted her live to helping others enjoy the same feeling of success self fullfillment that she had achieved.
And now at 64 years young,Jenny is one of the wolrd's most recognaized personality in the area of weight management.She and her husband Sid,are also the devoted parents of five and grand parent of seven yet they still fun time to remain active in the operations of Jenny Craig Inc.
A $400 million public company in five country.

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Schwarzbein Principle

Again,the focus is on avoiding processed carbohydrates,but Dr.Diana schwarzbein's diet is less restrictive.The emphasis is on eating a balanced diet containing low carb vegetables,egg,red meat and moderate amounts of unrefined carbohydrates.Alcohol and caffeine are avoided.Healthy fats such as those found in olive oil,eggs,avocados,butter,flaxseed oil and some fish are encouraged.Fried foods and hydrogenated fats are to be avoided.Lean meat,fish,egg and green leafy vegetables that are not high in carbohydrates are encouraged. This diet also includes stress management,exercise and avoidance of stimulant such as caffeine.
Those that are inactive can have up to 15 grams of carbohydrates in each meal.Calories are not restricted.there are two phases,healing (phases one) and the final phases,maintenance.

Sample Daily Diet

Breakfast: Eggs with nitrate-free bacon,2/3 cup oatsmeal with butter and cream.
Snack : 1/4 cup almond
Lunch : Cobb salad (made with chopped chicken,nitrate-free bacon,a hard boiled egg,bleu cheese,salad green and tomatoes and olive oil and vinegar dressing,one small apple.
Snack :String cheese
Dinner : Roast pork loin,1/3 cup brown rice with butter,broccoli with butter and a mixed green salad with tomatoes and cucumber with olive oil and vinegar dressing

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The Zone Diet

Created by Dr Barry Sears,Ph.D., The Zone diet focus on insulin control.Nutrients are consumed at percentage of 40 percent carb,30 percent protein and 30 percent fat each day.There is no induction phase,however you may eventually add more fat once you have reached your target weight to prevent you from losing any more.

Sample Diet Daily

Breakfast: Four eggs with one yolk,a 1/2 grape fruit and a cup of black coffee or tea without sugar
Lunch : Lean chicken breast cooked in olive oil,one cup of broccoli and salad with balsamic vinegar and olive dressing.
Dinner : Salmon,one cup of asparagus and a salad with balsamic vinegar and olive dressing.

You can learn more about these diets by visiting your local book store.You might not want to go all out and jump into one of these low carb diets,but it could not hurt to make your snacks lower

in carb many food companies now make snacks specifically for those looking for low carb option.Just check out some of the companies that make these goodies in the side bar within this article.

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Stone Age Diet

This diet splits people into two type,those who are naturally lean and maintain their weight consistenly and those who gain weight easily.For the later group,this is due to an inability to break down carbohydrates completely.It is the contention of this diet that obesity emerged as a problem when people began planting grains and cereals,something our bodies were not truly set up to digest and utilize well. According to this diet,people should be getting back to consuming a diet similar to that of stone age man. Refined and processed foods are to be avoided. Refined white flour and sugar are the worst thing to consume.

Carbohydrates are kept under 60 grams a day and below 50 grams to those who have a particulary difficult time losing weight.Protein and fat are high,with a ratio 3:1


Sample Daily Diet
Breakfast: 8 oz fresh squeezed orange juice,scrambled egg with butter,fatty bacon and kippers.Drink tea or coffee cream but no sugar
Lunch: Beef stew with vegetable,wedge of cheese,brocoli with butter,fish barries with cream and coffee or tea with cream but no sugar
Dinner: 1/2 pound of fatty beef or pork,spinach,a wedge of cheese and pineapple.Drink tea or coffee with cream but no sugar
Before bed: Two hard- boiled eggs.

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The Insulin Resistance Diet

According to Cheryle.R.Hart.MD and Mary Kay Grossman.R.D,excess carbohydrate consumption and a lack of protein are responsible for weight gain.The recommended ratio of protein to carb is: 7 grams of protein to 15 gramsof carbs. No more than 30 grmas of carbs should be consumed at the same time.Whhile meals should be consumed at least two hours apart,protein can be consumed any time.Low fat protein such as chicken,fish and low fat diary products are encourage as are vegetables.Red meat is to be eaten only two to three times a weeek.Foods high in starch(such a corn and potatoes) and those high in fat (such as avocados and olives) are limited. The ratio of this diet is 40 to 60 % carbohydrates 20 to 30 % protein and 20 to 30 % fat.This is an easier to diet to stick to as no foods are truly banned,just eaten in moderation.you can even treat yourself to some thing sugary two to three times a week,but they caution againts going over board with this,especialy for those addicted to sugar.

Sample Daily Diet
Breakfast: One egg on dry low carb toast,ypgurt and a cup black coffee or tea .
Lunch: Grilled chicken salad and a backed potato.
Snack: Canned tuna packed in water-mixed with 1 tbsp olive oi,celery and pearsly on two carb
crackers.
Dinner: Lean chicken with a potato,brocoli and a green salad with low fat dressing.

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