Leg Press

Leg Press is a very good training to build muscle mass leg, thigh muscles can cause isolated that there are no other muscles that are involved. Position with feet wide, or slightly more than the width of the shoulders and down barbel to limit your ability. Stop the pressure barbel waist when you become too oppressive or picked up from the bench. Barbel to return the initial position.
To get the maximum effect from this exercise, use barbel to press your thigh muscles for a full range of motion.

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Squats

Squats are a very good exercise, and can be done in two ways, namely to do with the smith machine or with free weight. Smith machine is very helpful for beginners to balance the load, so it can concentrate on the target muscle. Should position the foot slightly more than the width of the shoulders. folding the knees and lower body until pararel on the floor and return to the position early

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