All of thecarbohydrates cause the body so fat?

Oops, not always! Carbohydrate is the main source of energy. And energy = fat= calories that are stored in the body? Not always.

You need to know that carbohydrates are divided in 2 categories, namely complex carbohydrates and simple.

The simple carbohydrates that it is feels sweet in the mouth, and it absorbed the body such as sugar, flour, bread, instant noodles, sweet drinks and soft white rice. Easily absorbed easily stored means to be fat in the body, making body limp and easy to make us feel hungry faster.

The complex carbohydrate that is less sweet, and not easily absorbed body. Examples of the type of carbohydrate in this category are red rice, wheat bread and pasta. Because slowly digested by the body, not a lot of calories that can be stored as fat, making the energy we always are. The result is not fast limp body and waist circumference also remain stable in the long term.

To create a small waist circumference, try changing carbohydrates into simple as a complex carbohydrate foods daily. Although the simple carbohydrate is' not tasteful, with the s creativity in cooking, the food can still taste good. Complex carbohydrate that is easily obtained: cassava, maize, rice, pasta, wheat bread and oatmeal

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Another Tips Besides Diet for Weight loss

Tips and tricks for weight loss in addition to diet:
1. Drinking the warm of water
Changing body temperature, with drastic way drink warm water can speed up metabolism and burn more calories.

2. Consumption of Aloe vera
Aloevera has the special property to reduce weight. Aloevera consume approximately 25-50 cc per day, 30 minutes before eating, can help restore blood sugar. Aloevera can also reduce the absorption of fat to the body by way hamper the enzyme lipase, substances in the body, the duty to construe the fat cells into the alimentary tract.

3. Many drinking water
Water can make the body burn fat so smoothly. Each chemical reactions in the body, such as the decomposition of body fat, always require water. You should drink 8-10 glasses of water per day to support this process. Rather, the amount of water that is needed is 0.66 ounce of weight. Example: body weight by 75 kilograms require water 50 oz = 5 L of water (10 oz = 1 Liter). Water can also make a full stomach, so ease of appetite.

4. The form of muscle to comment Calories
Although not easy to increase metabolism, but we can burn calories by forming a network muscle. The process is the establishment of the muscle is a sport for fat burning. Plus the network of muscles that need more calories to function.

5. looking for opportunities Sports
Outside the sports routine, we can burn more calories with the initiative to move more. Such as using the stairs from the hoist, do some homework themselves as tidy rooms or more car parking.

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The Ultimate Weight Solution

Phil McGraw, Ph.D., writing about The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom. By following these steps, he believes the opportunity you lose weight (and remain slim in the circumstances) is 80 percent, while if you use prescription diet normal scope only by 5 percent.

Seven key is effective:
1. The reasoning is correct (Self-control). Change your mind bad until you feel better only in the liver.
2. Controlling the cure (emotional-control). Understand and complete your emotional problems are still associated with the food.
3. No environmental foil (External-control). Create an atmosphere of home and work that supports your progress.
4. Fun food and eating habits of impulsive (Habit-control). Discover the habits that destroy yourself in and learn to eat because they need, not because they want to.
5. Response high, high nutrition (food-control). Reduce weight without count calories, measure body, or keep in mind the list of foods.
6. sports (Body-control). Burn calories with exercise-training simple.
7. Support around (the Social-control). Located between people with the same thoughts with you can increase motivation.

The Ultimate Weight Solution is recommend consumption of protein, carbohydrate and fat intake in the ideal.

The prescription is 3 dish of protein and 2 dish low-fat milk and manifestation fillet, poultry, fish and shellfish, vegetables, eggs, cheese, low-fat, and skimmed milk. For your daily carbohydrate, 3 serve food made from flour, 2 dish of fruit, and 4 vegetables. You are allowed to eat a fatty food daily - vegetable oils made from olive or canola, oil is also made from fish or nuts.

Rather than count the grams, points, calories ... According to Dr. Phil, better for your plate into four sections and add the appropriate portion of each part: on the one part protein, flour in the next section, and the remaining half filled with low-calorie foods, fruits rich in fiber and vegetables .

Do not forget 8-10 glasses of water each day for the metabolic process more smoothly.

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Start The Diet

Start a program of diet, like as start marathon fled. Without a plan and proper preparation, finish line will be difficult to achieve.
So what should be prepared when starting a diet? The most important is the mental readiness and willingness strong. Planning a diet or a diet drug the most powerful will not give results if you INTENTION to change not exist. All the people who start a diet, certainly has the desire to change, to get the body more healthy and beautiful. But whether you are ready to PATIENCE? Are you ready for DISCIPLINE?
If you have not yet feel ready mentally, strong motivation to encourage the body to move. To look slim in the wedding day, to ensure a longer life, to enhance self-confidence, is a bit of motivation to diet. The idea is to search for the right reasons to be able to run the program and diet can give your spirit when you are lost motivation and discipline.

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Metabolisme And Waist circumference

You may know that the body's metabolism associated with small or large waist circumference. Many believe that fat people have lower metabolism and the people who have a slim metabolic rate. Actually, there is a waistline Circle balanced relationship of total calories consumed by the total calories out. So, if the total calories that enter more of total calories out, Circle will be the width of your waist. Metabolism
only an "engine" that is burning calories.

Metabolism: Change the food into energy
During the process of biochemistry, calories derived from carbohydrate, fat and protein, combined with oxygen to the results of the energy that the body needed.

How many calories are burned each day is called the total energy expenditure. The following three factors determine your total energy expenditure are:

• Basic Needs. when the body is resting, you still need the basic energy to breathing, blood circulation, adjust the level of hormones, also fix the cells. Calories needed for basic matters, this is called basalt Metabolic Rate (BMR). Energy is used for basic needs are usually consistent.
• process food. absorb, distribution, and store the food that you also need a calorie consumption. This activity requires approximately 10% of the total calories you need each day. For this, the calories used also tend to be stable.
• Physical Activity. Calories needed for various physical activities such as exercise, walking to the store, the bus, and other activities is not the same every day depending on how many and how heavy activity that you do.

Metabolism and your waist circumference
It sounds logical, to think that no body fat or high-influenced low metabolism on a person or even by special conditions such as hypothyroidism (under active gland tyroid). Nonetheless, increasing the size of waist circumference is caused by the imbalance of energy in the body (the incoming calories than the calories out). To minimize the waist circumference, you should eat low-calorie foods and increase the activity can burn the remaining calories your body.

Factors that affect your calorie needs
• The size and composition of the body. that can function properly, a large body mass requires energy (calories) more than a small body mass. Please note also that the muscles burn more calories than fat. So the more muscle, the higher your BMR.
• Age. When you age increases, the amount of muscle that tends to decrease fat and thus more and more. Metabolism also weak. The decrease of performance such as this will reduce your calorie needs.
• Sex. Men typically have lower fat and more muscle than women with weight and the same age. This is the reason why men generally have a higher BMR and the trend of burning more calories than women.

Burn more calories.
The ability to change your metabolism has a limit of basalt. However, you can increase daily activity to build muscle and burn more calories.

Regular aerobic exercise such as walking 30 minutes or more, is a very good way to burn calories. Training is more like lifting heavy loads is also important because these activities can prevent muscle loss in old age. And because muscles burn more calories, muscle mass so important factor in reducing the size of waist circumference.

Avoid dietary supplements that can burn calories. Better be careful the food and physical activity is balanced to get the ideal waist circumference

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Over Training

Now there appears a new problem from the people who make too many sports! With a long period of intense exercise could cause negative effects and lost the benefit of exercise. we see the problem over training syndrome or burnout exercised a phenomenon that is where you make too many sports that cause injury and disease. This syndrome often is on the athletes or body Builders. However, of late, but also found among ordinary people. It usually starts with the obsession to achieve a particular physical target that is not realistic.

The symptoms of over training
Obsession is causing people trying to overfishing, because you want to reduce weight and aerobic classes to join five times a day, compelling body, or feel guilty if they do not practice and added training sessions in the future, and others. over training is a typical lost appetite, muscle pain too, so performance down, in the field of sports and productivity at school or work, experienced injury, depression, difficulty sleeping despite exhaustion, and even easier to hospital.

When experiencing symptoms, there is a good idea if you reduce the frequency of sessions of sport or exercise to reduce the burden barbel election as a lightweight, period sports a shorter, and so forth. When the rest need to do to restore the total body. Re-evaluation of the target to be achieved, consider what you want to achieve, plan how you will do with considerations of time, and when the need to consult a professional trainer or doctor.

The type of workout that can be done:
Our suggestion some type of workout that most important for the health body. The first is Cardiovascular Activity. This is the sport that most improve the performance of your heart. Do this type of activity three times per week, 20 minutes, for example, is swimming, cycling, fast walking, running, and skipping. Try variations in the choice of activity, other than to make the exercise more interesting and not bored, so you will not over training in a certain zone. Even if you want to do every day cardio vascular choose the activity with lower intensity and varied to rest your muscles.

Resistance Training is next. Lift barbel will help increase muscle strength, which will also increase metabolism to burn calories. Exercise also helps increase bone strength. Once again, do not do it too often, a maximum of two times a day. Large muscles such as chest and leg require 72 hours for interaction, small muscle, bicep-triceps, requires 48 hours. The third is stretching to prevent injury, help relaxation and coordination body. Make stretching before and after the workout. The last is the rest! Recovery time is very important that you body stronger and healthier.

Define the target!
Remember, you must specify the target you first. What is required of each person is different: an amateur, of course start with the tempo slow and more easily than people who are professional. Everything that is in the advanced level, starting with the count-level shape and start to make a good exercise schedule. Bottom line it is the purpose of doing exercise for physical fitness is fun!

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Sports are not expensive

When we think, living conditions now make it increasingly busy with many activities. Even with the growing activities and the energy out, the more we need to also maintain the body's stamina. Because we rush, we often forget the circumstances of our own body. In addition to consuming food and beverages, healthy and nutritious, and adequate rest, of course sport is required to maintain the body's health.

A specialist knowledge of physical health and sports from the University of Arizona, Professor Daniel M. Landers said that only by mobilizing the body for 10 minutes every day many benefits that we can, for example:
- Increasing power reactions, concentration, and mental health
When we exercise, the body of pipe will be more blood, so the amount of oxygen in the blood circulation also increased, which is able to accelerate suplay blood to the brain. When the brain suplay get enough blood, the physical and mental reaction will be increased.
- Helps reduce tension or stress.
The mind will not focus on the work of affairs when we exercise. Exercise helps us to reduce nervous, so uptight feeling so lost.
- Get naturally happy feeling.
Professor Landers explained that the sports proven effective in increasing the hormone releaser feel happy in our brain, such as adrenalin, serotonin, dophamine, and endorphin, which is an anti-heart disease.

Factors, such as the cost of expensive sports and where sports is limited, often a reason that is causing us more lazy sports. Good news; if we see more, the fact there are many types of sports that do not require a lot of time, place, or the cost. Men, women, old, young; can all do this sport.

Jogging or runing
According to Professor Landers, with only light exercise such as running, (Jogging), even just walking can help prevent a decrease in body brain power working on the old woman. The long and often this activity is done, then the thought acuity will also be increasing significantly.

Jump rope
Price rope (Rope skipping) that is used is not expensive. Home or road in front of the house can be a place to jump rope.

Sports in the room
Sports simple, such as Sit-ups or push-ups during the ten to twenty times it can be a choice of sport when we do not want to leave home.

Exercise
Calisthenics program that displayed several television stations in the morning we can take as a guide. Training is usually not difficult to follow immediately.

Please note, however easy sport, but if we do not have the desire, we will still feel lazy. When we have started it, we need to be diligent to exercise regularly so that the health body remained intact.

The intensity of sporting activities do not need too high, it is important that we increase the heart pacemaker. Professor Landers said that the best results will be obtained with a given body regularly for nine weeks.
So, there is no excuse not to exercise, is not it? so let's go exercise!

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