Cute muscle Chest with Chicken Breast

Chicken breast meat is the main food athletes body builder. This is because the chicken breast meat contains 19 types of protein and amino acid level. Protein needed to build and restore muscle cells.

Did you know? Chicken breast meat has the rate of fat that is relatively small compared with a chicken thigh. Chicken breasts, so the food is very good for both fitness mania the program are weight loss and muscle-building program. Of course the needs of chicken breast meat consumption for the bodybuilder with different people because the normal needs of daily recommended different. Try to choose a chicken village of Broiler chicken meat because of name and more healthy.

But keep in mind that the way food cooking affect nutrient content changes. Fried chicken breast will be far more fatty than the boiled chicken breast or grilled. So the best way of processing is to steam, roast and stew. Avoid cooking chicken breasts with the way fry. Content of fat and cholesterol will increase sharply after fried. Do not forget to separate the skin and do not consume chicken bowel because it contains a higher rate of fat, too.

100 gr boiled chicken breast without the skin contains 29 grams protein; 165 mg of phosphorus; 22.3 mcg selenium; 0.3 mg vitamin B6; 8.5 mg niacin; 78.5 mg of choline. The content of protein and amino acids that are the highest of which is glutamic acid 4340 mg followed by aspartic acid (2583 mg), lysine (2,462 mg) and leucine (2175 mg).

However, you need to be cautious of the high content of cholesterol is 77 mg per 100 g of boiled chicken breast without the skin. Content sodium also tolerable level that is 63 mg to the portion of the same. That calorie also quite high enough with the 151 division of calories from protein, and 124 from fat of 27.3.

The content of fatty acid Omega 3 and Omega 6 in the chicken breast meat is also quite good, each of 60 mg and 500 mg. Chicken breasts also contain no saturated fat single, EPA, DHA, ZINC and selenium as a nutritional anti-inflammation. But also contain saturated fats and arachidonic acid, which can cause inflammation.

Content per 100 grams of chicken breast meat without skin

Protein and amino acids% DV

29.0 g protein, 58%

Tryptophan 339 mg

Threonine 1224 mg

Isoleucine 1530 mg

Leucyne 2175 mg

Lysine 2462 mg

Methionine 802 mg

Cystine 371 mg

Phenylalanine 1150 mg

Tyrosine 978 mg

Valine 1437 mg

Arginine 1748 mg

Histidine 900 mg

Alanine 1,581 mg

Aspartic acid 2583 mg

Glutamic acid 4340 mg

Glycine 1424 mg

Proline 1192 mg

Serine 997 mg

Hydroxyproline ~

Vitamins, Minerals and other% DV

Riboflavin 0.1 mg 7%

Niacin 8.5 mg 42%

Vitamin B6 0.3 mg 17%

Choline 78.5 mg

Betaine 5.7 mg

Phosphorus 165 mg 17%

Zinc 1.0 mg 6%

Selenium 22.3 mcg 32%

77.0 mg cholesterol 26%

Water 68.3 g