The Go-Diet

>> Saturday, September 27, 2008

Created by clinicians jack goldberg Ph.D & Karen O'Mara D.O.,the go-diet focus on keeping the monounsaturated fats,protein and fiber high while carbohydrates are kept low(50 gr a day-with no more than 12 to 15 gr at each meal).the plan has three stages:the induction phases last one to three days and carb are cut to 50 gr a day and food selection is limited. The second phase lats four days and ads in more food varieties.By the third phase,wich yuo would maintain for the rest of your live ,fiber is increased to up to 25 gr a day.

Sample Daily Diet
Breakfast:Two eggs scrambled in a butter and olive oil mixture and topped with 1 oz of cheese; 1
cup of kefir sweetened with a no carb sweetener such as equal.

Snack: An 80 z yogurt smoothie

Lunch:Tuna salad made with mayonnaise and pickle relish a green salad with olive oil vinaigrette
Snack: Chicken wings dipped in a low carb sauce
Dinner" Pork roast,acorn squash with butter and garlic creamed spinach and a slide of melon


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