ABS Exercise without equipment

Still difficulties flatten the bloated stomach while you do not have time to the gym and training equipment have at home? No problem! Training abdominal following can you do anywhere without the equipment.

Note, 4 special training you must follow the following sequence without rest from one movement to the next movement. So do the hip thrust 20 times, followed by straight-leg crunches 20 times, and reverse crunch and the crossover in a short time. After the fourth movement and its repetition finished, you can break 30 seconds and enough repeat 2 more times all in sequence. Easy is not it? Welcome to try!

Training	Set	Repetition
Hip Thrust	3	20
Straight-Leg Crunch	3	20
Reverse Crunch	3	20
Crossover Crunch	3	20/side

Follow the sequence without rest from one movement to the next movement. So do the hip thrust 20 times, straight-leg crunches 20 times, reverse crunch and the crossover in a short time. Once completed, rest 30 seconds and repeat 2 more times all in sequence.