Muscle Building

>> Wednesday, December 3, 2008

Having the body healthy and strong is the hope of all people, many of the people want contain the body and have the muscle mass that ideal. This guide is arranged for those who want to run a program or muscle-building body shaping.

This guide contains information on all that you want to know to get your ideal body from the pattern of eating, sports and suplementasi program that helps you.
Frequently asked questions:

What is the muscle-building?
Muscle-building program is the establishment of the body that conducted the exercise, the pattern of eating, and the rest suplementasi enough to get the ideal body shape that you want. Also called body shaping, or bodybuilding

What is the supplements?
Supplements are a useful additional food to help meet the needs of the body so that all organs of the body will function and develop optimally

What is the use of supplements in the muscle-building program?
Supplements used in the muscle-building programs useful to complement the body's nutritional needs and maximize the potential for developing muscles.

Are you addicted to make supplements and have a negative effect on health?
Supplements can not make you addicted and not have negative effects for consumption according to the rules.

Pattern of eating

Eating pattern is one of the important aspects of success in the muscle-building program. Setting the pattern of eating well can make your muscles grow to a maximum in a relatively short time, in line with the development of your training. Below is an example to the pattern of eating when you are running the muscle-building program.

* 2 whole eggs and 4 egg white
* 2 pieces of whole wheat bread
* 1 tablespoon peanut butter
* 1 scoop muscle Juice

Morning snack

* 1 cup oatmeal or oatmeal with sugar adequate
* 1 apple, pear or orange
* 3 eggs sessions can read 2002


* 3 ounce chicken breast / fish / meat, whole
* 1 ½ cup brown rice (brown rice)
* 1 cup vegetables

Afternoon snack

* 2 pieces of whole wheat bread
* 2 pieces of fish / meat / baked ham
* 1 fruit apple / pear / orange
* 3 eggs sessions can read 2002

Before Training

* 1 bananas
* 1 scoop muscle Juice
* 1 serving creatine Monohydrate (Creapure)

After Training

* 1 scoop muscle Juice
* 1 serving creatine Monohydrate (Creapure)


* 2 ounce chicken breast / fish / meat, whole
* 1 cup vegetables
* 1 potato / 1 cup brown rice

Before Sleeping

* 3 pill of the sessions can read 2002


* Total portion of the menu above can be adjusted to the size of your body.
* Time to use the menu above is not binding, can be adjusted for the exercise in the morning.
* Make sure there is distance between mealtime.
* Rules use of supplements can vary depending on the schedule, adjust in accordance with the needs and how the use of these supplements.
* On days off (no exercise) omit the menu before and after exercise, change with the use supplements gainer / protein.


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