Food Combining

Food combining is one of the dietary pattern that many corrections are used by doctors natural for healing. However, now there is debate about the benefits of this diet.

This diet are introduced by Dr. William Howard Hay, who has the following basic principles:

1. Foods that contain high protein, example: meat, fish, eggs and cheese
2. Food maker basa, eg fruits and vegetables
3. Foods that contain high-carbohydrate, eg wheat, rice, bread, pasta and sugar


Merging food from the list with a list of c-level acidity will make the body become increasingly high, so Dr. Hay suggested the separation of food by the combination.

This diet is controversial because some people think this diet is not useful or sheer poppycock, while there are some people who recognize the real benefits of this diet.