>> Monday, December 1, 2008

L-Carnitine is a supplement of amino acids that we have the ability to change into fat cells Mitochondrial that burned to generate energy for the body. So L-Carnitine plays an important role in the metabolism of fat into energy. Science has stated that L-Carnitine can increase the number of recipients in the muscles androgen that can increase your level of testosterone.

Because testosterone level is the highest when you wake up the morning, the developed L-carnitine can improve testosterone to boost muscle growth. Research also proved that consumption of L-Carnitine can improve blood flow to the muscles that are more useful to procure testosterone in place that are needed. Eat L-Carnitine with whey protein and carbohydrate absorption is quick steps appropriate because the increase in the number of insulin caused by the carbohydrate and protein will help incorporate L-carnitine to your muscles. Consumption of the recommended dose is 1-3 grams of L-Carnitine


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