Complex Carbohydrate

Carbohydrate complex chemical structure has a longer and is the unity of several simple sugar. Because the shape of the complex, then there are several types that can not be digested by the body. Complex carbohydrates that can be digested by the body are derived from grains such as wheat and rice, tubers, roots and tubers (potato, cassava, sweet potato) and the immature fruit such as mangoes, bananas, tomatoes.
Complex carbohydrates that can not be digested by the body that contain fiber is a lot of fruit such as prunes, Spirulina, psyllium, and some types of vegetables. More complex carbohydrate is recommended to get the proportion of consumption is higher than the simple carbohydrates. The high fiber consumption is also very good for digestive health, launched sewerage body, and maintain the profile of HDL / LDL cholesterol that is also good for heart health