Rear Lateral

In this exercise the waist tends to shape the future so that the angle of almost 90 feet. The instrument used is a cable and Cambell. By the way, are given by the Cambell to stray from the side of the body and in the body a little bow. This resembles the movement of the wings of birds flying. Do not make a sliding body movement but still must feel that constant pressure on the deltoid the back way up and down Cambell with a little momentum