Get The Six Pack

>> Thursday, October 30, 2008

You want a six pack without a belly fat? For many people, get a six pack stomach is a difficult process that requires dedication and because of the high motivation. But the six pack stomach is not not possible. Below is the complete guide to get a six pack stomach. for beginners.

Is the six pack stomach?

Is a six pack stomach muscles that form the structure of six-pack box on the stomach or abdominal. Six pack that looks good is considered that have the sharpness or definition of clear and symmetrical.

How to get six pack?

The process to get a six pack stomach is actually easy. First, the strengthened your abdominal muscles and lose body fat. The concept easy, but it is not easy to run. This process requires dedication, intention, time and patience enough to get a six pack stomach. But the results will be commensurate with your struggle.

Eating Pattern

Nutrition plays an important role in the program six pack. You can only have one set of abdominal muscles strong and big, but if the muscle is closed by a layer of fat, you will not see. For the portion you eat a small portion of every 5-6 days to jack up the body's metabolism. Stop eating food that hamper the development of muscle six pack, such as white rice, pasta, white bread, candy, ice cream, dessert, fast foods, terhidrogenasi oil, sugar and corn syrup fruktosa high.

Consumption of foods that help you achieve the objectives of the program, such as: oatmeal, olive oil, whole wheat bread (whole Wheat Bread), fruits, vegetables, nuts, egg white, natural peanut butter, chicken breasts, fish, protein, tea and green water.

Be realistic, you may not get the ideal body in 1-2 days. Make a pattern of reform gradually and eat regularly. In the program to get a six pack stomach, you want healthy food is enough. If you eat too little, the muscles will shrink. While eating too much when the stomach will be closed by the layer of fat six pack stomach, so you will not be visible.

Examples of eating patterns:


1 Omelet boiled egg or eggs

1 piece of bread, whole wheat / ½ cup oatmeal

3 eggs Daily Complete Formula

2 eggs Ultra Ripped New and Improved Formula

Morning snack

Whey has scoop 1 / IsoCool / Iso sensation 93 L-Carnitine 1000mg

1 apple / orange / pear


1 ounce chicken breast / fish / meat, whole

1 cup rice red rice (brown rice)

1 cup vegetables

Afternoon snack

1 piece of bread, whole wheat / ½ cup oatmeal

1 piece of fish / roast

Before Training

2 eggs Ultra Ripped New and Improved Formula L-Carnitine 1000mg

After Training

Whey has scoop 1 / IsoCool / Iso sensation 93


1 ounce chicken breast / fish / meat, whole

1 cup vegetable.


Ø Food should be reduced, which is all the fried foods and sugar. Foods that contain high sugar is white rice, potatoes, certain fruits (Mangoes, bananas and other fruit that is too sweet), chocolate, candy, ice cream, and others.

Ø The processing of meat can be cooked with boiled, burned, but not baked or fried with oil, using ingredients that many of fat, sugar or use. Salt can, but the amount is very small. (more salt diet is recommended).

Ø portion above the menu can be adapted to the size of your body.

Ø Time to use the menu above is not binding, can be adjusted for the exercise in the morning.

Ø Make sure there is a distance of time between meals.

Ø On the day off (no exercise) combine the supplements before and after exercise.

Ø is not permissible to consume milk whey protein, but keep your protein needs to keep enough to consume with 9-15 amino eggs every day and consuming a high protein food.


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