Fresh and Fit

Involve the development of physical fitness and physical ability of all.so body is not only to be formed, but also the health needs lungs, heart and lungs to the body into shape. Only the burden will not give us a comprehensive health care. Similarly, if you want to achieve only by doing aerobic activity, such as run, it will not make our body become stronger, because it needs to balance, and this can be achieved through the Fitness / body builder when we want to have excellent body condition of good form one body The beautiful and strong and physical fitness.

To get the physical fitness so there are 3 things that we need to have, namely:

1.condition of a good aerobic
Aerobic activity is any activity that uses lots of oxygen. all of oxygen carried in the body of the cardiovascular system consists of the heart, lungs and blood circulation in the designs. Aerobic system will be trained well in a sport that is done with very high repetition, such as run, swimming and cycling.

2.Fleksibility
The body does need to be flexible so that not be awkward.accrue age practice and rarely cause our movement so limited

3.Condition of good muscle
To make muscles so strong, how efficient is the training load. When we practice the barbels of muscle contraction and the muscle will adapt to the load, there are also large increases and strong.

With the fitness training we can obtain a physical fit