Dumbell/ barbell press

To target the muscles are trained all the deltoid muscles of the shoulders, especially the front (anterior) and the side (medial). This exercise can be done with the use or Cambell Berbell with the position of sitting or standing. benefits if done in the standing position of the barbell is lifted more weight and can help the growth areas of spine center, as part of this movement is needed to support the barbell press. Barbell position decreased for the front can be variations (Military press) or neck forth (behind the Neck). Benefits practice with Cambell is a constant pressure on both sides of the side deltoid.