6 way to Weight Loss

>> Friday, November 21, 2008

For most people, reduce the weight problem is not easy. There are various ways that offered various parties. We need to understand that the most fundamental in the weight-loss program combines a fixed income between energy or food or energy expenditure with the sport.

You need to make permanent changes in behavior and determine how the changes that must be made permanent. For that, follow the following:

1. Make Commitment

Decreasing weight permanently takes time and effort. This need the focus and commitment throughout life. Make sure that Ana is ready to make changes and make sure that your self is correct.

No one can lose weight. In fact, it is pressure from outside, although it from the nearest person you had to make everything worse.

When you start to change this, try to settle the other issues. To focus on programs clearly need energy. So, make sure that if you do not switch the focus.

2. Look for emotional support

You are only able to help with the success of this program on responsible behavior is expected. However, it does not mean everything must be their own. seek moral support from a spouse, family and friends.

Look for people who really put the attention on you and can provide support. They are expected to you consistent with all the changes that would be run.

3. Make goals realistic

When you start considering what you expect from planning meals and exercise, which would be run, try to realistic. Weight decreased slowly but surely. Set a goal to decrease half the weight of up to one kilogram per week. For that, you need to burn 500 to 1000 calories more than the consumption that you enter.

Reduce weight quickly, you also remove the water network and the muscle, not fat. Set process goals, such as sports as a regular set of results as a destination (for example, down to 25 kg).

Change-process-habit is the key to the decreasing weight. And make sure that goal is really realistic, specific, measurable. For example, you will walk 30 minutes each day, five times a week.

4. Enjoy Healthy Food

Adapting to this new program means that you are aware Feed reduce the total calories. This does not mean lower taste, satisfaction eat.

You can start with the food-filling but healthful food, berakalori low as fruits, vegetables, and nuts.

5. Active and staying move

Not just a diet change your weight. While exploring the calories of food per week eat up to 3,500 calories (half a kilogram), you need to walk for thirty minutes every day for five times in a week. This will increase the weight decrease.

Basically, the purpose of sports on burning calories, although there are other benefits that are also good. And how many calories you burn depends on the frequency, duration and intensity of activity.

One of the best ways to remove fat is to keep doing aerobic exercises such as running more than 30 minutes. If possible each day.

Although regular aerobic schedule is the best way reduce weight, the extra activity will help burn calories. Daily lifestyle you can to take advantage of that, for example by trying to choose the stairs from the hoist. Or when the bicycle home office, rather than use the car.

6. Change lifestyle

Is not enough only with healthy eating and exercise for several weeks or months. You must enter the program changes behavior. Start by considering matters such as the type of food consumed, rest, work, and other habits that do not support. Discard all that and start with the new program.


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