The Ultimate Weight Solution

>> Wednesday, November 26, 2008

Phil McGraw, Ph.D., writing about The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom. By following these steps, he believes the opportunity you lose weight (and remain slim in the circumstances) is 80 percent, while if you use prescription diet normal scope only by 5 percent.

Seven key is effective:
1. The reasoning is correct (Self-control). Change your mind bad until you feel better only in the liver.
2. Controlling the cure (emotional-control). Understand and complete your emotional problems are still associated with the food.
3. No environmental foil (External-control). Create an atmosphere of home and work that supports your progress.
4. Fun food and eating habits of impulsive (Habit-control). Discover the habits that destroy yourself in and learn to eat because they need, not because they want to.
5. Response high, high nutrition (food-control). Reduce weight without count calories, measure body, or keep in mind the list of foods.
6. sports (Body-control). Burn calories with exercise-training simple.
7. Support around (the Social-control). Located between people with the same thoughts with you can increase motivation.

The Ultimate Weight Solution is recommend consumption of protein, carbohydrate and fat intake in the ideal.

The prescription is 3 dish of protein and 2 dish low-fat milk and manifestation fillet, poultry, fish and shellfish, vegetables, eggs, cheese, low-fat, and skimmed milk. For your daily carbohydrate, 3 serve food made from flour, 2 dish of fruit, and 4 vegetables. You are allowed to eat a fatty food daily - vegetable oils made from olive or canola, oil is also made from fish or nuts.

Rather than count the grams, points, calories ... According to Dr. Phil, better for your plate into four sections and add the appropriate portion of each part: on the one part protein, flour in the next section, and the remaining half filled with low-calorie foods, fruits rich in fiber and vegetables .

Do not forget 8-10 glasses of water each day for the metabolic process more smoothly.


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