Squats
>> Thursday, November 13, 2008
Squats are a very good exercise, and can be done in two ways, namely to do with the smith machine or with free weight. Smith machine is very helpful for beginners to balance the load, so it can concentrate on the target muscle. Should position the foot slightly more than the width of the shoulders. folding the knees and lower body until pararel on the floor and return to the position early
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