Leg Press

>> Thursday, November 13, 2008

Leg Press is a very good training to build muscle mass leg, thigh muscles can cause isolated that there are no other muscles that are involved. Position with feet wide, or slightly more than the width of the shoulders and down barbel to limit your ability. Stop the pressure barbel waist when you become too oppressive or picked up from the bench. Barbel to return the initial position.
To get the maximum effect from this exercise, use barbel to press your thigh muscles for a full range of motion.


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