Aerobic Activity

Aerobic comes from the Greek: Aero means the air, and the BIOS meaning of life. Cardiovascular exercise is the type of exercise that aims to improve cardiovascular ability. Cardiovascular exercise or activity is very different with the weight training activities. if the weight training activities, take the body from the main source of carbohydrate energy, then the exercise activity kardiovascular take power source from the carbohydrate and fat. In weight training, the body does not take a lot of oxygen, so that weight training is often referred to as Anaerobic exercise. In the aerobic exercise, the body will take oxygen to form energy for our body