Heart Rate Reserve

Heart Rate Reserve is the difference between the MHR with RHR. Heart Rate Reserve's role as a base value calculation, when multiplied by the presentation intensity exercise. The higher the value of HRR the higher the results of last multiplication exercises with the presentation. The lower value of HRR the lower results also ahir multiplication exercises with the presentation. If the value of high HRR means that there RHR indication / infinite capacity of the body are high, and vice versa