Types of Cardiovascular exercise

>> Friday, November 14, 2008

Cardiovascular exercise can be done in some classifications. But to understand and become more easy and simple, so cardiovascular exercise is divided into 2 categories, namely: indoor and outdoor. Aerobic activity is the elaboration of indoor outdoor. Rapid development of a metropolitan city that come with the increased air pollution, making it difficult place to do aerobic in the field.
While the outdoor aerobic activity is one of the most aerobic activities classic. Is the most popular sports games like basketball, football voley, badminton, and others. Another form of outdoor aerobic is Jogging, cycling and swimming.


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