The secret of weight loss with 2 times training method a day

You must do is practice 2 times a day for 2 days, then rest for 2 days. do regularly for a month and you will get satisfactory results.

Exercise your will consist of 2 types of exercises:

* Training in the morning, a variety of cardiovascular exercises such as the energetic 45-60 minute walk in the Treadmill with speed up to speed with how the intense breathing, but do not forget to make heating and cooling session on your training.
* Training at the afternoon, do cardiovascular exercise sessions with a more relaxing, such as 25-45 minutes with running speed, is relaxed, but not too slow, enjoy the exercise in the afternoon.


Do it the exercise for 2 days, then take the third and fourth days to relax and feel the benefits in a month.