Good Fats VS Bad Fats

>> Friday, November 7, 2008

There are good fats for consumption and there is also the fat is not good, and not for consumption. The type of fat consumed is good for is not a monounsaturated fat, and saturated fat is not a double. Fat is not good for the consumption of fat is saturated fat.

The types of fat is not saturated single and double (good Fats), namely:
Sunflower oil
Canola oil
Olive oil
soy bean oil
Peanut oil
flax seed oil
Fish oil

The type is not only not saturated in the blood, but also contain essential fatty acid (Essential fatty acids): linoleat acid (Omega-6), acid alpha linoleat (Omega-3) and acid Arakhidonat (Arachidonid Acid) that much. Found that the essential fatty acid appeared to have some important benefits, namely: to help the body burn fat, decreased LDL cholesterol, help the lubricant joints, prevent stroke, try to keep the blood pressure, optimal brain health.

The types of saturated fats (bad Fats), which should not be consumed:
- Fat is visible on the source of animals other than fish.
- Coconut oil, margarine.
- Hydrogenated oil contains free radicals
- Trans fat, which is often used in fast foods

The type of fat in this many problems brought on the human body, such as the stoppage of blood vessel and also the heart and liver. When viewed in Writing above, then for good or bad kind of fat is not easy to be fat that the plant is better than fat of animal.Done be proven type of fat that some plants do not have a requirement to put in the diet and fitness of all people who want healthy. also vice versa animal fat is not all bad for the health, for example, fish oil containing omega3 and fat in the red meat that is low rate of fat, is good for health and weight decrease. Fat is called Conjugated Linoleic Acid (CLA)


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