Vitamin B6(Pridoxine) and Magnesium

>> Monday, November 17, 2008

When Vitamin B6 (pyridoxine) gained very little, the important amino acids from the protein - tryptophane - is not used to normal. Instead, he changed into a substance known as Xanthurenic acid

When the body's lack of Vitamin B6, then the acid, Xanthurenic be increased and damage the pancreas, which then international blood sugar.

Magnesium will reduce the body needs vitamin B6 in the diet, when added, acid Xanthurenic will be reduced.

Saturated fat will increase the demand Magnesium. High protein, high-calorie diets increase the body's needs on Vitamin B6 and accelerate the destruction of the pancreas, when the lack of vitamins.
Excessive consumption of sugar will generally increase the demand on the body of both insulin and Vitamin B6.

People who less vitamin B6 little to sour long before the Xanthurenic various signs of the lack of visible. All diabetes is seen removing a large amount of acid Xanthurenic indicates that the damage increases in the pancreas. All Vitamin B is soluble in water and easily out through urine. The more of urine, the greater the slackening.

Less of a number of minerals such as potassium, magnesium, is also likely add chromium and zinc, can not aggravate Unbridled carbohydrate.

In literature, literature recommends that someone with diabetes or family history so it is advisable to use 10 mg Vitamin B6 and Magnesium 500 mg per day.

In general, we need to find fruit that is not pure and whole, not only because the food was pure micro-nutrient loss, but also a danger-being of the additional substances or processes used, for example - and the bleaching of rice flour, corn syrup with high fruktosa, monosodium glutamate (MSG) - with divers due to obesity, the insulin, hyperglycemia and glycosuria. There is no reason to recommend that people with diabetes avoid fruktosa in fruits, vegetables and other food, but adding fruktosa as a sweetener is not recommended.

Foods that contain carbohydrates from grains, fruits, vegetables, and low-fat milk rate should be included in a healthy diet.

In connection with the effects on glycemic carbohydrates, the total amount of carbohydrate in food or hawker is more important than origin and type.

Low-fat diet when kept in the long term will contribute to the reduction of weight in the right dyslypidemia.


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