Maximum Heart Rate

Maximum Heart Rate is the number of definitions for the throbbing pulse / heart rate maximum per minute. MHR representation as 100% capacity of the heart and rattle calculated based on the reduction of the number 220 (for men) of age, and 226 (for women) of age. The formula is so:

- MHR = 220 (men) - age
- MHR = 226 (women) - age