Resting Heart Rate
>> Friday, November 14, 2008
Resting Heart Rate is an indicator of physical condition that simple but accurate. If the lower RHR means that the physical condition and heart health, the better also. The higher the RHR means less than prime physical condition, which may be caused by overtraining or underrecovering.
Chek RHR
a. Count the sum of throbbing pulse per minute after is a riser.
b. Doing it 3 days in succession.
c. Sum of results from 3 days, then for 3 to get the RHR average.
d. If RHR in the day to 4 more of RHR average (more than 5 beat / sec), mean body condition in the less fit, so that the portion of the exercise should be adjusted.
e. If RHR in the day 4 is stable, the share of cardiovascular exercise can be done as usual, without the need to be adjusted
Chek RHR
a. Count the sum of throbbing pulse per minute after is a riser.
b. Doing it 3 days in succession.
c. Sum of results from 3 days, then for 3 to get the RHR average.
d. If RHR in the day to 4 more of RHR average (more than 5 beat / sec), mean body condition in the less fit, so that the portion of the exercise should be adjusted.
e. If RHR in the day 4 is stable, the share of cardiovascular exercise can be done as usual, without the need to be adjusted
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