Walking

Start walking now, know the reason for the importance of 5 walk:

1. Walking is a good cardiovascular activity for heart health, because walking is aerobic activity, and aerobic activity good for heart health.
2. Walk form muscle and bone strength, because we walk with the burden of carrying the form of our body. Walk form muscle and bone strength of the bottom of the body, which helps prevent osteoporosis risk (of course, must be balanced with adequate calcium Feed).
3. Walk to help burn excess calories that help reduce weight or maintain a balance of body weight.
4. Walk is free, does not require any cost.
5. Walking beneficial for all people at all ages. Walking is the sport's most secure, effective and fun.


So, walking regularly, every day from now!