Cardiovascular Problem and Memories

Cardiovascular problems become the key causes progressive loss of memories in the information age. Once the results of the research expressed Fred B. Chernow, a lecturer at the Albert Einstein College of Medicine in Long Island, U.S., in his book The Sharper Mind.

He added, the flow of blood to the brain in people aged between 33 to 62 years old on average down 23 percent. Even as other organs, the brain also relies on as a supplier of blood oxygen and nutrition.

In the brain, blood also remove carbon dioxide products and other waste. Thus, the less the smoothness of blood flow to the brain, also means the lack of flow of oxygen and nutrients to the brain. That means, lack of brain energy to burn.

"Sports are spur cardiovascular system will give good results for our minds," write Chernow. Instead of sports games, "The benefits of aerobic sports, such as walking and swimming, more meaningful for our cardiovascular system," he added.