Another Tips Besides Diet for Weight loss

>> Wednesday, November 26, 2008

Tips and tricks for weight loss in addition to diet:
1. Drinking the warm of water
Changing body temperature, with drastic way drink warm water can speed up metabolism and burn more calories.

2. Consumption of Aloe vera
Aloevera has the special property to reduce weight. Aloevera consume approximately 25-50 cc per day, 30 minutes before eating, can help restore blood sugar. Aloevera can also reduce the absorption of fat to the body by way hamper the enzyme lipase, substances in the body, the duty to construe the fat cells into the alimentary tract.

3. Many drinking water
Water can make the body burn fat so smoothly. Each chemical reactions in the body, such as the decomposition of body fat, always require water. You should drink 8-10 glasses of water per day to support this process. Rather, the amount of water that is needed is 0.66 ounce of weight. Example: body weight by 75 kilograms require water 50 oz = 5 L of water (10 oz = 1 Liter). Water can also make a full stomach, so ease of appetite.

4. The form of muscle to comment Calories
Although not easy to increase metabolism, but we can burn calories by forming a network muscle. The process is the establishment of the muscle is a sport for fat burning. Plus the network of muscles that need more calories to function.

5. looking for opportunities Sports
Outside the sports routine, we can burn more calories with the initiative to move more. Such as using the stairs from the hoist, do some homework themselves as tidy rooms or more car parking.


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